Navigate
menopause with
clarity & confidence
A 9-week evidence-based lifestyle program designed by a health scientist to help you understand your changing biology and regain clarity. Delivered weekly to your inbox.
- Early Access
- 22 spots remaining
If things feel different lately, there’s a reason.
Many women notice subtle changes in their 40s and 50s – in focus, energy, sleep, and resilience. These shifts are biological, and rarely explained with the depth they deserve.
Mental Clarity
You may find it harder to concentrate or recall words. This reflects how changing hormone levels influence brain chemistry and cognitive processing.
Energy Rythm
Energy fluctuates more than it used to. As metabolism adapts to hormonal change, familiar routines often stop working as reliably as they once did.
Sleep Depth
You may sleep enough hours yet wake feeling unrested. Shifts in your circadian rhythm can fundamentally alter how restorative your sleep actually is.
The Information Gap
Most health information treats these changes in isolation. What’s missing is a clear, evidence-based explanation of the underlying biological transition.
You don’t need to be alarmed.
You need science-based understanding.
A sane approach to a natural transition.
Herthera bridges the gap between physiological research and your daily life. It is a structured framework for understanding your body and making informed lifestyle adjustments.
9 Weekly Emails
Focused lessons delivered to your inbox every Monday. No apps to manage – just high-signal guidance designed for steady integration.
Science Translation
We translate peer-reviewed research into clear protocols for blood sugar stability, protein timing, and nervous system support.
Practical Protocols
Actionable adjustments designed for busy lives, focusing on metabolic quality and physiological consistency over restriction.
Lifetime Context
Knowledge that stays with you. Understand not just the “what” to do, but the biological “why” that governs your long-term health.
- An educational resource, not a replacement for medical care, diagnosis, or HRT.
- Focused on metabolic resilience and long-term health, not restrictive dieting or weight-loss rules.
- Grounded in evidence-based frameworks, not quick fixes for natural biological transitions.
- Self-paced and flexible, not tied to appointments, notifications, or daily check-ins.
How your 9 weeks unfold
A structured, evidence-based journey through your biology. Each week, a new email arrives with focused, actionable guidance.
The New Baseline
An deep dive into the shifting estrogen-progesterone ratio and how it fundamentally alters your metabolic and nervous system response.
Metabolic Flexibility
Science-led protocols for managing insulin sensitivity and stabilizing blood sugar spikes that drive systemic inflammation.
The Protein Protocol
Understanding sarcopenia and the critical role of nutritional timing in maintaining muscle mass and metabolic rate.
Skeletal Resilience
Beyond calcium: The complex biology of bone density, Vitamin D synthesis, and resistance load in your 40s and 50s.
The Estrobolome
How your gut microbiome influences hormone clearance and the specific fibers required to support healthy estrogen metabolism.
Sleep Architecture
Protocols for supporting the circadian rhythm and mitigating the neuro-chemical triggers of night sweats and insomnia.
Cognitive Clarity
Addressing 'brain fog' through neuro-supportive nutrition and understanding the brain's transition to alternative fuel sources.
Stress & Adrenals
Managing the HPA axis and cortisol response as the adrenal glands take over secondary hormone production duties.
Systemic Inflammation
Identifying lifestyle triggers that exacerbate joint pain and skin changes through an evidence-based anti-inflammatory lens.
Delivered directly to your inbox every Monday morning.
Restore the confidence in your body
Menopause is a major physiological transition – but it doesn’t have to be a mystery. When you understand what’s happening in your body, you reclaim control.
Clarity
Know why sleep is disrupted, why certain foods suddenly affect you differently, and what actually helps – based on evidence, not trends.
Energy
Your energy stabilizes. No more 3 PM fog or wired-but-tired evenings – your routines work with your metabolism instead of against it.
Strength
You actively protect bone density and muscle mass during the years when it matters most, using clear, realistic protocols you can sustain.
Herthera is here to help you learn about lifestyle approaches during menopause. It's not a substitute for medical care, and every woman's experience is unique. For advice specific to you, please consult your healthcare provider.
This is for you if…
- 1. You’re navigating perimenopause or post-menopause and feel overwhelmed by contradictory health advice.
- 2. You want to understand what’s happening in your body not just be told what to do.
- 3. You trust evidence over trends, and clarity over influencer noise.
- 4. You’re looking for sustainable change, not another short-term reset.
Translating science for real life
Lauryna created Herthera to bridge the significant gap between high-level clinical research and the daily reality of women navigating menopause.
Lauryna Nelkine, Herthera’s founder
- MSc, Medical Sciences (Nutrition Science)
- BSc, Food, Nutrition & Health Sciences
Translating science for real life
Lauryna created Herthera to bridge the significant gap between high-level clinical research and the daily reality of women navigating menopause.
I watched brilliant women feel gaslit by their own bodies. I built this curriculum to replace that confusion with evidence-based confidence.
- Expertise
- Specialized in metabolic quality, protein timing, and the hormonal mechanics of health span. Her approach is rooted in peer-reviewed physiology, not wellness trends.
- The Standard
- Herthera protocols are based on current clinical consensus, translated into manageable lifestyle adjustments for the modern woman.
Start your journey to clarity
Clear explanations for a complex life transition – rooted in science, not speculation.
€99
€149
Early access discount
- Complete 9-week science-based program
- Delivered weekly by email
- Self-paced with lifetime access
- One-time payment, no recurring or hidden fees
- Secure payment via Stripe
- 30-day money-back guarantee
Questions you might have
Ready for clarity?
Join women who’ve chosen understanding over confusion, science over hype, and confidence over doubt.
- Early Access
- 22 spots remaining